“Let's Dig In” - Inner Child Healing Mini Sessions

Let's Dig In - Mini SessionsGet Curious and "Dig In" to Your Story with 3 Tailored 90-Minute Sessions

Welcome to 'Let's Dig In - Mini Sessions,' a transformative journey designed for those who are ready to explore the roots of their self-sabotage but may feel overwhelmed by the idea of deep, intensive therapy. These mini-sessions offer a comfortable starting point that allows you to start digging into your story in a safe and nurturing way.

Let's Dig In - Mini SessionsGet Curious and "Dig In" to Your Story with 3 Tailored 90-Minute Sessions

I'm Ready to Dig In!

Who is this For

Individuals ready to take a closer look at their childhood story to connect the dots to their current thoughts, patterns, behaviors, and blocks.

* Each session will be intuitively guided with an end goal of increasing awareness around when feeling triggered, understanding why, and gaining tools to help write a new story.

Parent(s) who are struggling with a child's behavior and/or special needs (ie., restrictive or emotional eating, acting out at home and/or at school, anxiety, depression, autism, etc.)

* The three sessions can be divided up between the parents, the child, and together as a family.

Couples who want to improve their relationship by understanding each other's triggers, defense mechanisms, emotional coping strategies, and how to meet each other’s needs better.

* The three sessions can be divided into two individual sessions with one couple's session.

$ 1,555

*limit of 1 per year

What's Included

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Not sure if you have childhood wounds but know there is “something” getting in the way of you and your goals? If you resonate with any of these, your Inner Child brought you here to get your attention!

Childhood wounds aren't exclusive to traumatic experiences. Even those who had a "pretty good childhood" can carry wounds because, at their core, these wounds relate to fundamental needs. Everyone, regardless of the overall quality of their childhood, seeks to feel seen, heard, accepted, valued, and loved.

These essential emotional needs shape our early experiences and can leave imprints that influence basically everything as we navigate through life. So, examining childhood wounds isn't about labeling experiences as traumatic; it's about understanding how our basic emotional needs were met or unmet and how those patterns continue to play a role in our adult lives.

You struggle with low Self-Esteem

At some point in your childhood, you internalized the idea that being your authentic self wasn't sufficient. This led to questioning your own worth and adapting to become who you thought others wanted you to be.

You fear being left out or alone

Fear of abandonment or rejection can manifest in various forms - from not being chosen for a team, to experiencing the loss of a loved one, or being put up for adoption. This wound can pose a significant challenge, particularly in situations that involve change.

You have a hard time relying on or trusting others

Growing up with unfulfilled promises or having to rely solely on yourself likely led to a sense of hyper-independence. This may leave you feeling burnt out, struggling to ask for help.

You are a “Perfectionist” and struggle to try new things

Receiving praise for doing a "good job" in your upbringing likely made you associate perfection with love. This may have cultivated a profound fear of failure, hindering your willingness to try new things or leading to self-sabotage before the stakes get too high.

You have a hard time expressing emotions

If emotions were ignored or punished growing up, you learned to identify safe emotions while suppressing the ones deemed unacceptable. This probably pushed you to adopt coping strategies to "numb" your feelings and is why you self-sabotage any time you feel emotionally triggered.

You have a hard time trusting yourself and need input from others

At some point in your childhood, you may have been told that your experiences, emotions, ideas, and opinions weren't valid or significant. This could have led to a disconnection from yourself, fostering a reliance on others for ideas, validation, and a sense of self-worth.

You know better but you continue to fall into self-sabotaging behaviors

Growing up without necessary emotional support might have led you to develop self-soothing habits that led to addictive behaviors, conflict avoidance, or people-pleasing. These patterns likely continue to persist in your adult life because you never learned how to emotionally support yourself through tough situations.

You suffer from chronic anxiety or easily fall into a depressive state

Growing up in a tense environment, feeling the need to tread carefully, or lacking the skills to emotionally regulate yourself may lead to an adult experience where anxiety or depression feels like your baseline normal.

You struggle to set healthy boundaries

Growing up, healthy boundaries were either absent or disregarded, leading to a tendency to be overly rigid or entirely lacking in boundaries. Both extremes can result in self-sabotage, feelings of abandonment, and resentment.

Repeating Unhealthy Patterns

Unmet childhood needs can give rise to "Protective Parts" that work tirelessly to shield your Inner Child from harm. When you feel triggered in your adult life, these “Parts” come to the rescue which often means reverting back to old patterns that now feel like self-sabotage.

Hello, I'm Tami, a Registered Dietitian who transitioned into the role of an Inner Child Healer. After almost 30 years of struggling with my relationship with food, exercise, and my body, I had an aha moment—it was never about the food! Food was just my way of coping, and my body was a reflection of my self-worth. After searching outside of myself for ways to “fix” myself, I finally connected the dots that I needed to go within. That's when I discovered my unhealed childhood wounds and that's when my entire life's story started to make sense.

The turning point in my healing journey happened when I reconnected with my Inner Child, or as I lovingly call her, Little Tam Tam. That reunion showed me the important work that needed my time and attention. The impact that healing my childhood wounds has had goes way beyond my health and physical transformation. It has influenced how I parent my two children, how I connect within relationships, and how I intuitively coach and work with people.

Healing helped me flip the script in how I take care of myself and show up in the world, not just for everyone else but for that little girl inside me.